Cogni 3.5.0
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Free Version
Publisher Description
Cogni - Learn to feel better and know more about yourself with Cogni!
Cogni is the easiest, faster and fun way for you to write down your emotions and thoughts. These records are widely used in cognitive-behavioral therapy (CBT), but can be useful even for those who do not do therapy.
BENEFITS:
• Easy to learn and use
• Your notes are always with you!
• Practical and easy to record your emotions
• Register emotions with a few taps on the screen
• You can record any emotion and write the details later if needed
• All your records in one place
• Take full advantage of your therapy sessions
• Never forget to report something to your therapist
Cognitive-behavioral therapy (or simply CBT) is a type of psychotherapy. CBT has been expanding around the world, as a practical approach to treatment with excellent results.
Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record. And that's what Cogni does best!
It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.
Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.
Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.
And if you ever decide to start therapy, you will already have a rich history right in the app, that your therapist can use to guide you!
You will learn to know yourself better and better control your emotions, getting a more balanced and happy life!
FEATURES:
• Drag to indicate your mood
• List of selectable feelings
• Marking for strong thoughts
• History
• Sending reports via email
So, want to learn to feel better?
Start using Cogni now!
About Cogni
Cogni is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Cogni is Spotwish. The latest version released by its developer is 3.5.0.
To install Cogni on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-26 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cogni as malware as malware if the download link to com.spotwish.cogni is broken.
How to install Cogni on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Cogni is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Cogni will be shown. Click on Accept to continue the process.
- Cogni will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
